Stand Up and Move
Who else owns an Apple Watch? This is by far, one of my favorite investments I’ve made for myself. Investment? How can a watch be an investment? I hear you. That’s what I used to think about people who owned Apple watches. It’s an Investment for my personal health, and I got sick of my Fitbit not working properly.
Longest Move Streak
I challenged myself to move around during this COVID-19 stay at home order. I noticed that I was feeling sluggish, and it didn’t feel good. Sitting in one place and laying down all the time isn’t healthy, so I needed a personal coach to motivate me.
Perfect Week (Move)
Regardless of how tired I am, I make it a point to exercise every single day. I stopped paying attention to the scale because it was stressing me out. I take the time to exercise with my german shepherd dog every day. She keeps me and my mom moving, and for that, I am so grateful to have her in my life.
Move Challenge
This year I aim to break last year’s move streak. I want to gain more muscle and burn more fat. If you’re on a fitness journey as well, I’d love to hear about it. Join me and challenge yourself by standing up and moving as often as you possibly can!
What app do you use. I'm trying to move more but the winter is so cold here in NY
Apple Fitness app. You can do it! Moving around helps to warm your body up. =)